As the year winds down, it’s easy to fall into familiar cycles of stress, avoidance, and burnout — especially for ADHD brains wired for urgency and distraction. In this practical and thought-provoking session, you’ll learn how to recognize the cognitive patterns that keep you stuck and discover how to break free from them. Dr. Buabang will guide you through science-based strategies for disrupting unhelpful behavior loops, shifting daily habits, and building new routines that actually stick.
Learning Objectives:
- Understand how ADHD brains form and maintain habits
- Recognize personal patterns of avoidance, procrastination, and burnout
- Apply disruption strategies to create sustainable change and support new routines
Course Features
- Lectures 3
- Quizzes 0
- Duration 63 minutes
- Skill level All levels
- Language English
- Students 76
- Assessments Yes
Curriculum
- 1 Section
- 3 Lessons
- 63 Minutes
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2 Comments
Took notes, feeling motivated. Finally a set of strategies that will work with my brain.
I thought this webinar gave some solid, science backed information and realistic strategies for forming and breaking habits. My favorite line was “Habits are a lifeline.” I often wake up with a sense of “what am I supposed to do today?” Relying on a habits to at least ground me with some basic self-care and spiritual habits gives me the chance to have some easy wins and settles me down long enough to think about what my what is an obligation, my priorities, and remembering that I can’t do everything my mind comes up with. I like that my morning habits remove the arduous process of deciding what to do.