Start the New Year with a plan that actually works for an ADHD brain. In this advanced session, Dr. George Sachs will show you how to use AI to create personalized routines, break down overwhelming goals, and build systems that support both your daily life and long-term intentions. We’ll move beyond the basics and explore how AI can help you stay organized, communicate more clearly, and manage emotional overwhelm and RSD as you navigate the year ahead. Whether you’re planning your personal life, work projects, or relationships, you’ll leave with practical AI workflows and strategies to build a calmer, more structured, and more intentional year.
Learning Objectives:
- Learn to use AI to break down big New Year goals into clear, manageable steps tailored to your ADHD needs
- Discover how AI can help you build and maintain personalized routines that support focus, balance, and follow-through
- Gain strategies for using AI to navigate emotional overwhelm and communication challenges, making planning and daily life feel more doable
Course Features
- Lectures 3
- Quizzes 0
- Duration 61 minutes
- Skill level All levels
- Language English
- Students 45
- Assessments Yes
Curriculum
- 1 Section
- 3 Lessons
- 61 Minutes
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- RecordingsWatch the Webinar3
