As the year comes to a close, join Jonathan Hassall for a powerful session on how reflection can transform the way you understand and manage your ADHD. Discover how intentional reflection strengthens self-awareness, enhances metacognition, and helps you build systems that truly support your daily life, not just your to-do list.
Jonathan will guide you through practical tools to:
- Understand how reflective practices enhance metacognition and self-regulation
- Build self-awareness habits that promote intention, not perfection
- Apply reflection to refine personal strategies and decision-making
You’ll leave this closing session with renewed clarity, practical insight, and a mindset that turns reflection into your most valuable growth tool for the year ahead.
Course Features
- Lectures 3
- Quizzes 0
- Duration 68 minutes
- Skill level All levels
- Language English
- Students 35
- Assessments Yes
Curriculum
- 1 Section
- 3 Lessons
- 68 Minutes
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