{"id":999375,"date":"2025-11-20T00:38:03","date_gmt":"2025-11-20T05:38:03","guid":{"rendered":"https:\/\/add.org\/?post_type=lp_course&#038;p=999375"},"modified":"2025-11-20T00:38:03","modified_gmt":"2025-11-20T05:38:03","slug":"releasing-the-pressure-adhd-shame-and-self-criticism-at-years-end-with-roberto-olivardia","status":"publish","type":"lp_course","link":"https:\/\/add.org\/course\/releasing-the-pressure-adhd-shame-and-self-criticism-at-years-end-with-roberto-olivardia\/","title":{"rendered":"Releasing the Pressure: ADHD, Shame, and Self-Criticism at Year\u2019s End \u2013 with Roberto Olivardia"},"content":{"rendered":"<p>As 2025 draws to a close, many people with ADHD feel the weight of unmet goals, unfinished projects, and the relentless pressure to \u201cdo better next year.\u201d This webinar explores the powerful connection between ADHD, shame, and self-criticism\u2014and how these patterns can intensify during the end-of-year reflection period. Join us for a compassionate, practical discussion about how ADHD brains process expectations and self-evaluation. We\u2019ll uncover the neurological factors implicated in shame, why shame-driven motivation backfires, how to recognize the inner critic in action, and what it means to release perfectionism in favor of self-understanding and growth and how a little humor goes a long way. This session is meant to promote mindfulness about how ADHD shapes your relationship with achievement. This session offers space to breathe, reflect, and reset.<\/p>\n<p><strong>Learning Objectives:<\/strong><\/p>\n<ul>\n<li>Identify negative self-talk traps<\/li>\n<li>Connect to the therapeutic power of humor<\/li>\n<li>Learn how shame shows up in the brain<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>As 2025 draws to a close, many people with ADHD feel the weight of unmet goals, unfinished projects, and the relentless pressure to \u201cdo better next year.\u201d This webinar explores the powerful connection between ADHD, shame, and self-criticism\u2014and how these &hellip; <\/p>\n","protected":false},"author":9319,"featured_media":999383,"comment_status":"open","ping_status":"closed","template":"","course_category":[1304],"course_tag":[],"class_list":["post-999375","lp_course","type-lp_course","status-publish","has-post-thumbnail","hentry","course_category-2025-webinar-courses","course"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Releasing the Pressure: ADHD, Shame, and Self-Criticism at Year\u2019s End \u2013 with Roberto Olivardia - 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