{"id":990064,"date":"2025-09-30T16:14:54","date_gmt":"2025-09-30T20:14:54","guid":{"rendered":"https:\/\/add.org\/?post_type=taddtalkspodcast&p=990064"},"modified":"2025-12-29T12:26:32","modified_gmt":"2025-12-29T17:26:32","slug":"tadd-2025-eliza-barach","status":"publish","type":"taddtalkspodcast","link":"https:\/\/add.org\/tadd-talks-podcast\/tadd-2025-eliza-barach\/","title":{"rendered":"TADD 2025 Eliza Barach"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t

Taming the ADHD Optimist: From Big Ideas to Doable Plans<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

\ud83c\udfa4 Today\u2019s TADD Talk features Eliza Barach diving into \u201cTaming the ADHD Optimist: From Big Ideas to Doable Plans.\u201d <\/strong>\ud83d\udca1<\/p>

Liked what you heard? There\u2019s plenty more where that came from – learn more about\u00a0 Eliza\u2019s work here:\u00a0<\/p>

Cognitive psychologist and ADHD coach Dr. Eliza Barach founded Neural Revolution to help ADHDers get sh!t done\u2014on their own terms. A fellow ADHDer, she blends neuroscience and lived experience to support high-performing clients. She\u2019s the creator of DREAMS, a science-based, ADHD-friendly alternative to SMART goals. Visit her website at www.neural-revolution.com<\/a><\/p>

Eliza’s Free Gift:<\/strong><\/p>

With ADHD, Time Management is actually more about Energy Management. Instead of trying to manage your time by planning your day around tasks, you can use this tool to try planning your tasks around your energy levels instead! Download the Notion Energy Tracker<\/a><\/p>

Follow Eliza on Social Media:<\/strong><\/p>

Facebook<\/a>
Instagram<\/a>
LinkedIn<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t

TADD TALK<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tDOWNLOAD THE TRANSCRIPT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSEE ALL 2025 TADD TALKS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\t\t
\n\t\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Taming the ADHD Optimist: From Big Ideas to Doable Plans \ud83c\udfa4 Today\u2019s TADD Talk features Eliza Barach diving into \u201cTaming the ADHD Optimist: From Big Ideas to Doable Plans.\u201d \ud83d\udca1 Liked what you heard? There\u2019s plenty more where that came … <\/p>\n","protected":false},"author":10318,"featured_media":0,"parent":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"tadd-talk-years":[1409],"class_list":["post-990064","taddtalkspodcast","type-taddtalkspodcast","status-publish","hentry","tadd-talk-years-1409"],"yoast_head":"\nTADD 2025 Eliza Barach - ADDA - Attention Deficit Disorder Association<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/add.org\/tadd-talks-podcast\/tadd-2025-eliza-barach\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TADD 2025 Eliza Barach - ADDA - Attention Deficit Disorder Association\" \/>\n<meta property=\"og:description\" content=\"Taming the ADHD Optimist: From Big Ideas to Doable Plans \ud83c\udfa4 Today\u2019s TADD Talk features Eliza Barach diving into \u201cTaming the ADHD Optimist: From Big Ideas to Doable Plans.\u201d \ud83d\udca1 Liked what you heard? There\u2019s plenty more where that came …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/add.org\/tadd-talks-podcast\/tadd-2025-eliza-barach\/\" \/>\n<meta property=\"og:site_name\" content=\"ADDA - Attention Deficit Disorder Association\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ADHDAdult\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-29T17:26:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/add.org\/wp-content\/uploads\/2024\/09\/TADD-Dark-background.png\" \/>\n\t<meta property=\"og:image:width\" content=\"977\" \/>\n\t<meta property=\"og:image:height\" content=\"310\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@adultadhd\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/add.org\/tadd-talks-podcast\/tadd-2025-eliza-barach\/\",\"url\":\"https:\/\/add.org\/tadd-talks-podcast\/tadd-2025-eliza-barach\/\",\"name\":\"TADD 2025 Eliza Barach - ADDA - Attention Deficit Disorder Association\",\"isPartOf\":{\"@id\":\"https:\/\/add.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/add.org\/tadd-talks-podcast\/tadd-2025-eliza-barach\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/add.org\/tadd-talks-podcast\/tadd-2025-eliza-barach\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/add.org\/wp-content\/uploads\/2024\/09\/TADD-Dark-background-768x244.png\",\"datePublished\":\"2025-09-30T20:14:54+00:00\",\"dateModified\":\"2025-12-29T17:26:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/add.org\/tadd-talks-podcast\/tadd-2025-eliza-barach\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/add.org\/tadd-talks-podcast\/tadd-2025-eliza-barach\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/add.org\/tadd-talks-podcast\/tadd-2025-eliza-barach\/#primaryimage\",\"url\":\"https:\/\/add.org\/wp-content\/uploads\/2024\/09\/TADD-Dark-background.png\",\"contentUrl\":\"https:\/\/add.org\/wp-content\/uploads\/2024\/09\/TADD-Dark-background.png\",\"width\":977,\"height\":310},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/add.org\/tadd-talks-podcast\/tadd-2025-eliza-barach\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/add.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"TADD Talks\",\"item\":\"https:\/\/add.org\/taddtalkspodcast\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"TADD 2025 Eliza Barach\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/add.org\/#website\",\"url\":\"https:\/\/add.org\/\",\"name\":\"ADDA - Attention Deficit Disorder Association\",\"description\":\"ADDA, The Only Organization Dedicated Exclusively to Helping Adults with ADHD\",\"publisher\":{\"@id\":\"https:\/\/add.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/add.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/add.org\/#organization\",\"name\":\"ADDA - Attention Deficit Disorder Association\",\"url\":\"https:\/\/add.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/add.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/web.add.org\/wp-content\/uploads\/2015\/12\/13183952\/ADDA_Logo_full-410X310.jpg\",\"contentUrl\":\"https:\/\/web.add.org\/wp-content\/uploads\/2015\/12\/13183952\/ADDA_Logo_full-410X310.jpg\",\"width\":410,\"height\":310,\"caption\":\"ADDA - Attention Deficit Disorder Association\"},\"image\":{\"@id\":\"https:\/\/add.org\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ADHDAdult\",\"https:\/\/x.com\/adultadhd\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"TADD 2025 Eliza Barach - ADDA - Attention Deficit Disorder Association","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/add.org\/tadd-talks-podcast\/tadd-2025-eliza-barach\/","og_locale":"en_US","og_type":"article","og_title":"TADD 2025 Eliza Barach - ADDA - Attention Deficit Disorder Association","og_description":"Taming the ADHD Optimist: From Big Ideas to Doable Plans \ud83c\udfa4 Today\u2019s TADD Talk features Eliza Barach diving into \u201cTaming the ADHD Optimist: From Big Ideas to Doable Plans.\u201d \ud83d\udca1 Liked what you heard? There\u2019s plenty more where that came …","og_url":"https:\/\/add.org\/tadd-talks-podcast\/tadd-2025-eliza-barach\/","og_site_name":"ADDA - Attention Deficit Disorder Association","article_publisher":"https:\/\/www.facebook.com\/ADHDAdult","article_modified_time":"2025-12-29T17:26:32+00:00","og_image":[{"width":977,"height":310,"url":"https:\/\/add.org\/wp-content\/uploads\/2024\/09\/TADD-Dark-background.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@adultadhd","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/add.org\/tadd-talks-podcast\/tadd-2025-eliza-barach\/","url":"https:\/\/add.org\/tadd-talks-podcast\/tadd-2025-eliza-barach\/","name":"TADD 2025 Eliza Barach - ADDA - Attention Deficit Disorder Association","isPartOf":{"@id":"https:\/\/add.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/add.org\/tadd-talks-podcast\/tadd-2025-eliza-barach\/#primaryimage"},"image":{"@id":"https:\/\/add.org\/tadd-talks-podcast\/tadd-2025-eliza-barach\/#primaryimage"},"thumbnailUrl":"https:\/\/add.org\/wp-content\/uploads\/2024\/09\/TADD-Dark-background-768x244.png","datePublished":"2025-09-30T20:14:54+00:00","dateModified":"2025-12-29T17:26:32+00:00","breadcrumb":{"@id":"https:\/\/add.org\/tadd-talks-podcast\/tadd-2025-eliza-barach\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/add.org\/tadd-talks-podcast\/tadd-2025-eliza-barach\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/add.org\/tadd-talks-podcast\/tadd-2025-eliza-barach\/#primaryimage","url":"https:\/\/add.org\/wp-content\/uploads\/2024\/09\/TADD-Dark-background.png","contentUrl":"https:\/\/add.org\/wp-content\/uploads\/2024\/09\/TADD-Dark-background.png","width":977,"height":310},{"@type":"BreadcrumbList","@id":"https:\/\/add.org\/tadd-talks-podcast\/tadd-2025-eliza-barach\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/add.org\/"},{"@type":"ListItem","position":2,"name":"TADD Talks","item":"https:\/\/add.org\/taddtalkspodcast\/"},{"@type":"ListItem","position":3,"name":"TADD 2025 Eliza Barach"}]},{"@type":"WebSite","@id":"https:\/\/add.org\/#website","url":"https:\/\/add.org\/","name":"ADDA - Attention Deficit Disorder Association","description":"ADDA, The Only Organization Dedicated Exclusively to Helping Adults with ADHD","publisher":{"@id":"https:\/\/add.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/add.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/add.org\/#organization","name":"ADDA - Attention Deficit Disorder Association","url":"https:\/\/add.org\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/add.org\/#\/schema\/logo\/image\/","url":"https:\/\/web.add.org\/wp-content\/uploads\/2015\/12\/13183952\/ADDA_Logo_full-410X310.jpg","contentUrl":"https:\/\/web.add.org\/wp-content\/uploads\/2015\/12\/13183952\/ADDA_Logo_full-410X310.jpg","width":410,"height":310,"caption":"ADDA - Attention Deficit Disorder Association"},"image":{"@id":"https:\/\/add.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ADHDAdult","https:\/\/x.com\/adultadhd"]}]}},"_links":{"self":[{"href":"https:\/\/add.org\/wp-json\/wp\/v2\/taddtalkspodcast\/990064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/add.org\/wp-json\/wp\/v2\/taddtalkspodcast"}],"about":[{"href":"https:\/\/add.org\/wp-json\/wp\/v2\/types\/taddtalkspodcast"}],"author":[{"embeddable":true,"href":"https:\/\/add.org\/wp-json\/wp\/v2\/users\/10318"}],"replies":[{"embeddable":true,"href":"https:\/\/add.org\/wp-json\/wp\/v2\/comments?post=990064"}],"version-history":[{"count":5,"href":"https:\/\/add.org\/wp-json\/wp\/v2\/taddtalkspodcast\/990064\/revisions"}],"predecessor-version":[{"id":1005208,"href":"https:\/\/add.org\/wp-json\/wp\/v2\/taddtalkspodcast\/990064\/revisions\/1005208"}],"wp:attachment":[{"href":"https:\/\/add.org\/wp-json\/wp\/v2\/media?parent=990064"}],"wp:term":[{"taxonomy":"tadd-talk-years","embeddable":true,"href":"https:\/\/add.org\/wp-json\/wp\/v2\/tadd-talk-years?post=990064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}