{"id":45578,"date":"2018-03-26T08:52:46","date_gmt":"2018-03-26T12:52:46","guid":{"rendered":"https:\/\/add.org\/?page_id=45578"},"modified":"2025-08-05T09:49:06","modified_gmt":"2025-08-05T13:49:06","slug":"adda-virtual-peer-support-group-studyhall-pomodoro-style","status":"publish","type":"page","link":"https:\/\/add.org\/adda-virtual-peer-support-group-studyhall-pomodoro-style\/","title":{"rendered":"Productivity PowerHour+ (Body Doubling Pomodoro-Style)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"45578\" class=\"elementor elementor-45578\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-afcb624 e-flex e-con-boxed e-con e-parent\" data-id=\"afcb624\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f024e65 e-con-full e-flex e-con e-child\" data-id=\"f024e65\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ec62e16 e-grid e-con-full e-con e-child\" data-id=\"ec62e16\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cead17a e-con-full e-flex e-con e-child\" data-id=\"cead17a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-582eb4f elementor-widget elementor-widget-text-editor\" data-id=\"582eb4f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The Pomodoro Technique is a time management method developed by Francesco Cirillo. The technique uses a timer to break down work into intervals, traditionally 25 minutes in length, separated by short breaks<\/p><p>In the Productivity Powerhour+ (Pomodoro Style) sessions, we&#8217;ll have three 25-minute work periods, each with a 5-minute break. During the break, we talk about our challenges, share our wins, or brainstorm ways to get unstuck.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d46acec e-con-full e-flex e-con e-child\" data-id=\"d46acec\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-a757791 e-con-full e-flex e-con e-child\" data-id=\"a757791\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08136cf elementor-widget elementor-widget-heading\" data-id=\"08136cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Productivity Powerhour Virtual Support Group\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d014be elementor-widget elementor-widget-text-editor\" data-id=\"5d014be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>An ADHD-friendly productivity session using the Pomodoro technique, body doubling, and other techniques to boost focus and accountability.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2396ece e-grid e-con-full e-con e-child\" data-id=\"2396ece\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a372bfb e-con-full e-flex e-con e-child\" data-id=\"a372bfb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37fb016 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"37fb016\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Access to all ADHD peer support groups & workgroups<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">24\/7 access to an ADHD-friendly community<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Member-only webinars, expert content, and toolkits<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Virtual support for time management and study techniques<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9baa861 elementor-widget elementor-widget-button\" data-id=\"9baa861\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/add.org\/product\/individual-membership\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get all ADD.org resources for just $9.99\/Mo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd9c7ec elementor-widget elementor-widget-text-editor\" data-id=\"cd9c7ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Already a member? <strong><a href=\"https:\/\/add.org\/members-dashboard\/\">[Log in here]<\/a><\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6526fc6 elementor-widget elementor-widget-image\" data-id=\"6526fc6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/add.org\/wp-content\/uploads\/2025\/08\/productivity-with-adhd-support-group.webp\" class=\"attachment-full size-full wp-image-982527\" alt=\"productivity with adhd support group\" srcset=\"https:\/\/add.org\/wp-content\/uploads\/2025\/08\/productivity-with-adhd-support-group.webp 500w, https:\/\/add.org\/wp-content\/uploads\/2025\/08\/productivity-with-adhd-support-group-300x300.webp 300w, https:\/\/add.org\/wp-content\/uploads\/2025\/08\/productivity-with-adhd-support-group-150x150.webp 150w, https:\/\/add.org\/wp-content\/uploads\/2025\/08\/productivity-with-adhd-support-group-100x100.webp 100w, https:\/\/add.org\/wp-content\/uploads\/2025\/08\/productivity-with-adhd-support-group-24x24.webp 24w, https:\/\/add.org\/wp-content\/uploads\/2025\/08\/productivity-with-adhd-support-group-48x48.webp 48w, https:\/\/add.org\/wp-content\/uploads\/2025\/08\/productivity-with-adhd-support-group-96x96.webp 96w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d4f4328 e-con-full e-flex e-con e-child\" data-id=\"d4f4328\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6ede87 elementor-widget elementor-widget-text-editor\" data-id=\"d6ede87\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>We use the ZOOM app, accessible by computer, smartphone, tablet, and landline.<\/p><p>ADDA members from coast to coast connect via ZOOM. Each person has a To Do List, maybe chores they have been procrastinating about: Cleaning off desks, sorting and filing paperwork, preparing tax documents, and so on.<\/p><p>The session begins with everyone stating aloud their goal for the first 25-minute Pomodoro cycle. Then everyone mutes their line and gets down to business.<\/p><p>We reconvene by ZOOM in 25 minutes for an accountability check-in as well as to brainstorm if someone is stuck.<\/p><p>While the other participants on ZOOM are not literally in the room together, attendees can feel their presence all the same.\u00a0 Knowing you will need to check in about your progress\u2014and that you can get support if you are stuck\u2014makes all the difference.<\/p><p>Getting stuff done together makes working a lot more fun.<\/p><p>&#8220;I love ADDA&#8217;s Pomodoro-style productivity group.\u00a0 Very quickly, there is a strong sense of mutual support, non-judgemental and affirming of wherever you are and whatever you are doing.&#8221; &#8211; Sara<\/p><p>Join us, and together we can get stuff done.<\/p><p>BYOT: Bring Your Own To do list<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18fbb54 elementor-widget elementor-widget-spacer\" data-id=\"18fbb54\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95acd9c e-con-full e-flex e-con e-child\" data-id=\"95acd9c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32fcff7 elementor-widget elementor-widget-heading\" data-id=\"32fcff7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Group Expectations<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d67f2ae elementor-widget elementor-widget-text-editor\" data-id=\"d67f2ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>As a matter of respect, please follow the guidelines of the group\u2019s norms when joining. Follow the age, gender, sexual orientation, race, cultural, and content guidelines.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0b8b26 elementor-widget elementor-widget-shortcode\" data-id=\"d0b8b26\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"949270\" class=\"elementor elementor-949270\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-b0c5c80 e-flex e-con-boxed e-con e-parent\" data-id=\"b0c5c80\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9c9eae elementor-widget elementor-widget-n-accordion\" data-id=\"b9c9eae\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:180,&quot;sizes&quot;:[]},&quot;max_items_expended&quot;:&quot;one&quot;}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1940\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1940\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Need Help Registering? 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The technique uses a timer to break down work into intervals, traditionally 25 minutes in length, separated by short breaks In the Productivity Powerhour+ (Pomodoro Style) sessions, we&#8217;ll &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-45578","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Productivity PowerHour+ (Body Doubling Pomodoro-Style) - ADDA - Attention Deficit Disorder Association<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/add.org\/adda-virtual-peer-support-group-studyhall-pomodoro-style\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Productivity PowerHour+ (Body Doubling Pomodoro-Style) - ADDA - Attention Deficit Disorder Association\" \/>\n<meta property=\"og:description\" content=\"The Pomodoro Technique is a time management method developed by Francesco Cirillo. 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