{"id":374604,"date":"2025-11-01T10:28:00","date_gmt":"2025-11-01T14:28:00","guid":{"rendered":"https:\/\/add.org\/?p=374604"},"modified":"2025-12-19T11:58:51","modified_gmt":"2025-12-19T16:58:51","slug":"signs-of-adhd","status":"publish","type":"post","link":"https:\/\/add.org\/signs-of-adhd\/","title":{"rendered":"10 Signs and Symptoms of ADHD in Adults (And When to Get Help)"},"content":{"rendered":"\n<div class=\"wp-block-group keyTakeawayBox\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\"><strong>Key Takeaways<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Adults with ADHD often struggle with staying focused and may get easily distracted from their tasks.<\/li>\n\n\n\n<li>ADHD can also affect planning, organization, and time management skills.<\/li>\n\n\n\n<li>Symptoms of hyperactivity in adults are more subtle than in childhood ADHD, showing up as inner restlessness, racing thoughts, or frequent fidgeting.<\/li>\n\n\n\n<li>Impulsive decision-making and engaging in risky behaviors are also common among adults with ADHD.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>Signs of ADHD aren\u2019t as easy to spot in adults as in children. Adult ADHD can be more subtle and misinterpreted as another mental health condition, complicating its diagnosis. Plus, many people with <a href=\"https:\/\/add.org\/adhd-masking\/\">ADHD mask their symptoms<\/a> to cope and fit in.<\/p>\n\n\n\n<p>Whether or not ADHD was diagnosed during childhood, it can pose different challenges during adulthood. Symptoms can affect more aspects of your life, such as personal relationships, work, and emotions.<\/p>\n\n\n\n<p>Common signs and symptoms of ADHD in adults include trouble focusing, misplacing items, poor time management, emotional outbursts, and restlessness.&nbsp;<\/p>\n\n\n\n<p>Without treatment and support, ADHD can cause people to struggle with career goals, <a href=\"https:\/\/add.org\/adhd-memory-loss\/\">memory loss<\/a>, and daily tasks at work and home.<\/p>\n\n\n\n<p>Recognizing signs of ADHD is the first step toward real change. Knowing <a href=\"https:\/\/add.org\/adhd-facts\/\">the facts<\/a> empowers you to seek the professional help you may need to overcome challenges and thrive.<\/p>\n\n\n\n<p>Read on to discover some of the main signs and symptoms of <a href=\"https:\/\/add.org\/adhd-in-adults\/\">ADHD in adults<\/a>.<\/p>\n\n\n\n<p><em>While many people will experience these issues at some point, ADHD means a persistent pattern (at least six months) of behavior that interferes with your ability to function.&nbsp;<\/em><\/p>\n\n\n\n<p><strong><em>Originally published on October 11th, 2022, this article was updated and republished on <\/em><\/strong><strong><em>November 1st, 2025.<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What Is ADHD?<\/strong><\/h2>\n\n\n\n<p class=\"highlightBox\">ADHD is a neurodevelopmental disorder, meaning that it affects the way the brain develops and functions. While it typically begins in childhood, symptoms can often persist into adulthood.&nbsp;<\/p>\n\n\n\n<p>ADHD, or attention-deficit\/hyperactivity disorder, is a form of neurodivergence that affects how the brain works. In adults, it typically involves a persistent pattern of inattention and\/or hyperactive and impulsive behaviors.<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8395556\/\" target=\"_blank\" rel=\"noreferrer noopener\">[1]<\/a><\/sup><\/p>\n\n\n\n<p>About 5% of adults are estimated to have ADHD.<sup><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0165178123003992\" target=\"_blank\" rel=\"noreferrer noopener\">[2]<\/a><\/sup> While the symptoms may appear differently in adults, the impact on daily life is just as real. Adults with ADHD often struggle in various areas, including focus, memory, time management, and organization.&nbsp;<\/p>\n\n\n\n<p>If you experience these challenges, it doesn\u2019t mean you\u2019re lazy, irresponsible, or unmotivated. It simply shows that your brain is wired differently.<\/p>\n\n\n\n<p>Understanding your symptoms and how your brain works is the first step toward finding the right strategies and support. With this, you can learn to harness your strengths and work with your ADHD, not against it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Types of ADHD<\/strong><\/h2>\n\n\n\n<p>The symptoms of ADHD can look different from person to person, depending on the <a href=\"https:\/\/add.org\/adhd-types\/\">type of ADHD<\/a> they have or their subtype.<\/p>\n\n\n\n<p>In general, there are three main subtypes of ADHD:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"https:\/\/add.org\/adhd-pi\/\">Predominantly inattentive ADHD<\/a><\/li>\n\n\n\n<li>Predominantly hyperactive or impulsive ADHD<\/li>\n\n\n\n<li><a href=\"https:\/\/add.org\/adhd-combined-type\/\">Combined type ADHD<\/a><\/li>\n<\/ol>\n\n\n\n<p>Let\u2019s explore each subtype in more detail.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/add.org\/wp-content\/uploads\/2025\/06\/types-of-adhd-1024x683.webp\" alt=\"Types of ADHD\" class=\"wp-image-975338\" srcset=\"https:\/\/add.org\/wp-content\/uploads\/2025\/06\/types-of-adhd-1024x683.webp 1024w, https:\/\/add.org\/wp-content\/uploads\/2025\/06\/types-of-adhd-300x200.webp 300w, https:\/\/add.org\/wp-content\/uploads\/2025\/06\/types-of-adhd-768x512.webp 768w, https:\/\/add.org\/wp-content\/uploads\/2025\/06\/types-of-adhd-800x533.webp 800w, https:\/\/add.org\/wp-content\/uploads\/2025\/06\/types-of-adhd-1536x1024.webp 1536w, https:\/\/add.org\/wp-content\/uploads\/2025\/06\/types-of-adhd-2048x1365.webp 2048w, https:\/\/add.org\/wp-content\/uploads\/2025\/06\/types-of-adhd-600x400.webp 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Inattentive Type ADHD<\/strong><\/h3>\n\n\n\n<p>Adults with <strong>inattentive type ADHD<\/strong> have more difficulty with their focus, attention, and memory.<\/p>\n\n\n\n<p>This is the most common subtype in adults.<sup><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0165178123003992\" target=\"_blank\" rel=\"noreferrer noopener\">[2]<\/a><\/sup><\/p>\n\n\n\n<p>These individuals are more likely to notice the following:<sup><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/wps.21374\" target=\"_blank\" rel=\"noreferrer noopener\">[3]<\/a><\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Having trouble organizing their documents or belongings<\/li>\n\n\n\n<li>Losing focus quickly when working on boring tasks<\/li>\n\n\n\n<li>Having many distracting and unrelated thoughts<\/li>\n\n\n\n<li>Avoiding tasks that require them to stay focused<\/li>\n\n\n\n<li>Getting distracted in conversations<\/li>\n\n\n\n<li>Struggling with time management<\/li>\n\n\n\n<li>Forgetting to do an errand or task<\/li>\n\n\n\n<li>Overlooking important details<\/li>\n\n\n\n<li>Making careless mistakes<\/li>\n\n\n\n<li>Misplacing important items<\/li>\n<\/ul>\n\n\n\n<p>As an adult, you may be diagnosed with inattentive type ADHD if you experience five or more of the above symptoms for six months or longer.<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/wps.21374\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>[3]<\/sup><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hyperactive\/Impulsive Type ADHD<\/strong><\/h3>\n\n\n\n<p>Someone with <strong>hyperactive or impulsive type ADHD<\/strong> is more likely to struggle with symptoms linked to restlessness and poorer impulse control.<\/p>\n\n\n\n<p>This is the second most common type of ADHD in adults.<sup><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0165178123003992\" target=\"_blank\" rel=\"noreferrer noopener\">[2]<\/a><\/sup><\/p>\n\n\n\n<p>It comes in second after inattentive ADHD because symptoms of inattention are more likely to persist into adulthood compared to symptoms of hyperactivity or impulsivity.<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8395556\/\" target=\"_blank\" rel=\"noreferrer noopener\">[1]<\/a><\/sup><\/p>\n\n\n\n<p>Individuals with this form of ADHD may notice the following:<sup><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/wps.21374\" target=\"_blank\" rel=\"noreferrer noopener\">[3]<\/a><\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Constantly leaving their seat when expected to stay seated<\/li>\n\n\n\n<li>Blurting out answers before the question is completed<\/li>\n\n\n\n<li>Fidgeting and moving about when seated<\/li>\n\n\n\n<li>Cutting into other people\u2019s conversations<\/li>\n\n\n\n<li>Having trouble waiting their turn in line<\/li>\n\n\n\n<li>Taking over other people\u2019s activities<\/li>\n\n\n\n<li>Often feeling restless<\/li>\n\n\n\n<li>Interrupting others<\/li>\n\n\n\n<li>Talking excessively<\/li>\n\n\n\n<li>Always on the go<\/li>\n<\/ul>\n\n\n\n<p>A diagnosis for this type of ADHD may be made if you have five or more of the above symptoms for at least six months.<sup><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/wps.21374\" target=\"_blank\" rel=\"noreferrer noopener\">[3]<\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Combined Type ADHD<\/strong><\/h3>\n\n\n\n<p>A person who persistently struggles with both symptoms of inattention and symptoms of hyperactivity or impulsivity has <strong>combined type ADHD<\/strong>.<\/p>\n\n\n\n<p>This is the least common kind of ADHD in adults.<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0165178123003992\"><sup>[2]<\/sup><\/a><\/p>\n\n\n\n<p>You may be diagnosed with combined type ADHD if you have five or more symptoms of inattentive ADHD <strong>and<\/strong> five or more symptoms of hyperactive-impulsive type ADHD.<sup><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/wps.21374\" target=\"_blank\" rel=\"noreferrer noopener\">[3]<\/a><\/sup><\/p>\n\n\n\n<p>ADHD can look very different from one person to another, even if they have the same subtype of ADHD.<\/p>\n\n\n\n<p>This is why it\u2019s important to personalize your treatment, therapy, and coping strategies based on your symptoms.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>10 Signs of Adult ADHD<\/strong><\/h2>\n\n\n\n<p>Individuals with inattentive ADHD are more likely to experience the following symptoms:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Trouble Focusing or Paying Attention<\/strong><\/h3>\n\n\n\n<p>People with ADHD may lack control over what they focus on and have difficulty concentrating.<\/p>\n\n\n\n<p>You may notice the following:<sup><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/wps.21374\" target=\"_blank\" rel=\"noreferrer noopener\">[3]<\/a><\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Easily distracted<\/li>\n\n\n\n<li>Daydreaming<\/li>\n\n\n\n<li>Zoning out during conversations<\/li>\n\n\n\n<li>Overlooking instructions and details<\/li>\n\n\n\n<li>Unable to finish projects or tasks on time<\/li>\n<\/ul>\n\n\n\n<p>Another symptom of ADHD is a <a href=\"https:\/\/add.org\/adhd-hyperfocus\/\">tendency to hyperfocus<\/a> on projects you find exciting and interesting. In this state, you may be unable to turn your attention toward other important tasks or people in your life.<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7851038\/\" target=\"_blank\" rel=\"noreferrer noopener\">[4]<\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Losing Things Frequently<\/strong><\/h3>\n\n\n\n<p>Storing, organizing, or keeping track of belongings can be troublesome for those with ADHD.<\/p>\n\n\n\n<p>This can involve:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Misplacing everyday items (i.e., car keys or wallet) while the brain is on autopilot<\/li>\n\n\n\n<li>Losing track of where an item is placed after a moment of inattention<\/li>\n\n\n\n<li>Constantly retracing steps to find lost items<\/li>\n\n\n\n<li>Storing things in the wrong places (i.e., work papers in your car, dirty dishes in the bedroom).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Chronic Lateness and Poor Time Management<\/strong><\/h3>\n\n\n\n<p>Due to poor time management, adults with ADHD often run late for meetings, appointments, or social plans.<\/p>\n\n\n\n<p>Reasons include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Unable to find required items (car keys, wallet, meeting notes, etc.)<\/li>\n\n\n\n<li>Forgetting dates and times<\/li>\n\n\n\n<li>Underestimating the time needed to complete tasks, also known as <a href=\"https:\/\/add.org\/adhd-time-blindness\/\">ADHD time blindness<\/a><\/li>\n\n\n\n<li>Getting distracted while preparing for an appointment or event<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Impulsivity and Risk-Taking<\/strong><\/h3>\n\n\n\n<p>Research shows that adults with ADHD are more likely to engage in risk-taking behavior (RTB).<a href=\"https:\/\/www.researchgate.net\/publication\/375808259_ADHD_and_Risk-Taking_Behavior_Associations_Mechanisms_and_Interventions\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>[5]<\/sup><\/a> These behaviors may involve the following:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Starting arguments or fights<\/li>\n\n\n\n<li>Overspending<\/li>\n\n\n\n<li>Reckless driving<\/li>\n\n\n\n<li>Substance use (alcohol or drugs)<\/li>\n\n\n\n<li>Risky sex-related decisions (i.e., unprotected sex)<\/li>\n\n\n\n<li>Gambling<\/li>\n\n\n\n<li>Impulsive eating<\/li>\n<\/ul>\n\n\n\n<p>By seeking help and support, you can proactively reduce your chances of involvement in these activities.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Difficulty Listening and Following Instructions<\/strong><\/h3>\n\n\n\n<p>Social interactions may feel like a challenge if you have ADHD. You may struggle with:<sup> <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/wps.21374\" target=\"_blank\" rel=\"noreferrer noopener\">[3]<\/a><\/sup><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Waiting for your turn to speak<\/li>\n\n\n\n<li>Staying on topic<\/li>\n\n\n\n<li>Keeping track of the <a href=\"https:\/\/add.org\/small-talk-101\/\">conversation<\/a><\/li>\n\n\n\n<li>Using non-verbal cues to show active listening<\/li>\n\n\n\n<li>Talking too fast<\/li>\n\n\n\n<li>Speaking too much<\/li>\n\n\n\n<li>Blurting out words that make others uncomfortable<\/li>\n\n\n\n<li>Unable to read other people\u2019s body language<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/add.org\/wp-content\/uploads\/2025\/06\/how-to-know-if-you-have-adult-adhd-1-1024x683.webp\" alt=\"Difficulty listening and following instructions\" class=\"wp-image-975348\" srcset=\"https:\/\/add.org\/wp-content\/uploads\/2025\/06\/how-to-know-if-you-have-adult-adhd-1-1024x683.webp 1024w, https:\/\/add.org\/wp-content\/uploads\/2025\/06\/how-to-know-if-you-have-adult-adhd-1-300x200.webp 300w, https:\/\/add.org\/wp-content\/uploads\/2025\/06\/how-to-know-if-you-have-adult-adhd-1-768x512.webp 768w, https:\/\/add.org\/wp-content\/uploads\/2025\/06\/how-to-know-if-you-have-adult-adhd-1-800x533.webp 800w, https:\/\/add.org\/wp-content\/uploads\/2025\/06\/how-to-know-if-you-have-adult-adhd-1-1536x1024.webp 1536w, https:\/\/add.org\/wp-content\/uploads\/2025\/06\/how-to-know-if-you-have-adult-adhd-1-2048x1365.webp 2048w, https:\/\/add.org\/wp-content\/uploads\/2025\/06\/how-to-know-if-you-have-adult-adhd-1-600x400.webp 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Struggles with Prioritizing Tasks<\/strong><\/h3>\n\n\n\n<p>Adults with ADHD are almost always occupied. However, deciding which task to prioritize can be a challenge.<\/p>\n\n\n\n<p>You may struggle with prioritization for any of the following reasons:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Feeling like you have too much to do (which can overwhelm you, even get you into a state of <a href=\"https:\/\/add.org\/adhd-paralysis\/\">ADHD paralysis<\/a>)<\/li>\n\n\n\n<li>All tasks feel equally important<\/li>\n\n\n\n<li>Difficulty thinking ahead \u2013 you underestimate deadlines<\/li>\n\n\n\n<li>Seeking novelty over familiar tasks that may be more significant and relevant<\/li>\n<\/ul>\n\n\n\n<p>Adults with ADHD also tend to procrastinate on tasks that require more focus and attention, leading to missed deadlines and workplace issues.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. Relationship Struggles and Communication Issues<\/strong><\/h3>\n\n\n\n<p>Problems in relationships with friends, colleagues, family, or partners are another common issue for adults with ADHD.<\/p>\n\n\n\n<p>There are several reasons why symptoms of ADHD can cause tension, anger, and frustration.<\/p>\n\n\n\n<p>Some ADHD traits that may lead to relationship strains include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Speaking over the other person<\/li>\n\n\n\n<li>Not actively listening to the other person<\/li>\n\n\n\n<li>Forgetting important events and dates (like birthdays)<\/li>\n\n\n\n<li>Blurting out hurtful statements<\/li>\n\n\n\n<li>Failing to fulfill responsibilities, commitments, or promises<\/li>\n\n\n\n<li>Trouble regulating emotions<\/li>\n\n\n\n<li>Being overly sensitive to rejection (<a href=\"https:\/\/add.org\/rejection-sensitivity\/\">rejection sensitivity dysphoria<\/a>)<\/li>\n<\/ul>\n\n\n\n<p>Despite these challenges, adults with ADHD can have happy relationships and fulfilling marriages. Seeking professional counseling and support is one of the best ways to work toward this.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. Hyperactivity or Restlessness<\/strong><\/h3>\n\n\n\n<p>Another sign of ADHD in adults is restlessness. This may present in a variety of ways:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Flight of thoughts<\/li>\n\n\n\n<li>Constant fidgeting<\/li>\n\n\n\n<li><a href=\"https:\/\/add.org\/adhd-tics\/\">Tics<\/a> and impulsive behaviors<\/li>\n\n\n\n<li>Overthinking and catastrophizing<\/li>\n\n\n\n<li>Trouble sitting still<\/li>\n<\/ul>\n\n\n\n<p>Fidgeting is often misinterpreted as inattention in adults with ADHD. However, fidgeting and <a href=\"https:\/\/add.org\/stimming-adhd\/\">stimming<\/a> can signify attempts to stay focused when a task doesn\u2019t provide enough stimulation for the brain.<\/p>\n\n\n\n<p>Interestingly, fidgeting may help increase the ability to focus and concentrate in adults with ADHD.<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC11246969\/\" target=\"_blank\" rel=\"noreferrer noopener\">[6]<\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>9. Forgetfulness and Working Memory Issues<\/strong><\/h3>\n\n\n\n<p>ADHD may impact two different kinds of memory.<\/p>\n\n\n\n<p>Working memory is your brain\u2019s short-term storage space, and it\u2019s where adults with ADHD are more likely to experience problems.<sup><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2213158224001372\" target=\"_blank\" rel=\"noreferrer noopener\">[7]<\/a><\/sup><\/p>\n\n\n\n<p>Here are some examples of how ADHD can impact working memory:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Forgetting things on grocery lists<\/li>\n\n\n\n<li>Leaving essential items at home<\/li>\n\n\n\n<li>Losing track of belongings<\/li>\n\n\n\n<li>Difficulty following instructions to complete tasks<\/li>\n\n\n\n<li>Re-reading sections of text due to not retaining information<\/li>\n<\/ul>\n\n\n\n<p>ADHD\u2019s impact on long-term memory isn\u2019t well understood. Some research shows that adults with ADHD may experience problems with long-term memory.<\/p>\n\n\n\n<p>That\u2019s because the <a href=\"https:\/\/add.org\/adhd-brain\/\">ADHD brain<\/a> may encode information in a disorganized way, interfering with the storage of new information.<sup><a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2023.1186566\/full\" target=\"_blank\" rel=\"noreferrer noopener\">[8]<\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>10. Emotional Outbursts and Irritability<\/strong><\/h3>\n\n\n\n<p>Around 30-70% of adults with ADHD experience mood swings (<a href=\"https:\/\/add.org\/emotional-dysregulation-adhd\/\">emotional dysregulation<\/a>).<sup><a href=\"https:\/\/capmh.biomedcentral.com\/articles\/10.1186\/s13034-022-00528-0\" target=\"_blank\" rel=\"noreferrer noopener\">[9]<\/a><\/sup><\/p>\n\n\n\n<p>Adults with ADHD may notice the following signs of emotional turbulence:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Impatience when under stress<\/li>\n\n\n\n<li>Explosive outbursts of anger<\/li>\n\n\n\n<li>Persistent irritability<\/li>\n\n\n\n<li>Surges of anger when met with everyday obstacles<\/li>\n\n\n\n<li>Frequent and reactive mood changes<\/li>\n\n\n\n<li>Unaware of the other party\u2019s feelings<\/li>\n<\/ul>\n\n\n\n<p>Professional therapy, medications, and self-care can play a vital role in managing ADHD-related anger.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/add.org\/wp-content\/uploads\/2025\/06\/emotional-outbursts-1024x683.webp\" alt=\"ADHD can cause emotional Outbursts and Irritability\" class=\"wp-image-975257\" srcset=\"https:\/\/add.org\/wp-content\/uploads\/2025\/06\/emotional-outbursts-1024x683.webp 1024w, https:\/\/add.org\/wp-content\/uploads\/2025\/06\/emotional-outbursts-300x200.webp 300w, https:\/\/add.org\/wp-content\/uploads\/2025\/06\/emotional-outbursts-768x512.webp 768w, https:\/\/add.org\/wp-content\/uploads\/2025\/06\/emotional-outbursts-800x533.webp 800w, https:\/\/add.org\/wp-content\/uploads\/2025\/06\/emotional-outbursts-1536x1024.webp 1536w, https:\/\/add.org\/wp-content\/uploads\/2025\/06\/emotional-outbursts-2048x1365.webp 2048w, https:\/\/add.org\/wp-content\/uploads\/2025\/06\/emotional-outbursts-600x400.webp 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Related Conditions and Challenges<\/strong><\/h2>\n\n\n\n<p>In certain people, ADHD can be harder to spot and diagnose.<\/p>\n\n\n\n<p>One possible reason is that ADHD often occurs alongside other conditions. These may include anxiety, depression, and substance misuse. About 80% of adults with ADHD report having at least one other mental health issue.<sup><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0277175\" target=\"_blank\" rel=\"noreferrer noopener\">[10]<\/a><\/sup><\/p>\n\n\n\n<p>When symptoms overlap, diagnosis and treatment can become more complicated.&nbsp;<\/p>\n\n\n\n<p>Co-occurring conditions like anxiety or depression can often mask or mimic ADHD symptoms, making it harder to tell them apart. For example, trouble focusing might be caused by anxiety or depression as well. Without careful evaluation, this overlap can lead to misdiagnosis or delays in receiving proper treatment for either condition.<\/p>\n\n\n\n<p>While co-occurring conditions may bring added challenges, they don\u2019t define who you are or what you can accomplish. The key here is to seek professional help and treatment. An effective care plan will take all conditions into account, helping you manage your symptoms and function at your best.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Adult ADHD Symptoms: It\u2019s Not Too Late to Get Them Diagnosed<\/strong><\/h2>\n\n\n\n<p>Many adults live for years without realizing they have ADHD. Instead, they blame themselves, thinking their struggles are due to personality flaws, laziness, or bad habits.<\/p>\n\n\n\n<p>That\u2019s why getting a diagnosis can be life-changing. It brings clarity, eases the guilt, and opens the door to the right treatment, tools, and support. With this, many adults with ADHD go on to lead more confident and empowered lives.<\/p>\n\n\n\n<p>This is why it may be worth evaluating your symptoms if you\u2019ve struggled with focus, memory, or restlessness but never understood why. The process usually involves talking to a healthcare provider about your experiences and how your symptoms affect different parts of your life.<\/p>\n\n\n\n<p>Remember that it\u2019s never too late to seek help, even as an adult. This step often marks the beginning of a new chapter where you can finally get the support and resources you need to thrive and achieve your goals.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to Know if You Have Adult ADHD<\/strong><\/h2>\n\n\n\n<p>If you\u2019re experiencing symptoms like lack of focus, restlessness, or poor memory, you may be concerned that you have ADHD.<\/p>\n\n\n\n<p>You can take an <a href=\"https:\/\/add.org\/adhd-test\/\">adult ADHD screening test<\/a>, which can give you a better idea of what your symptoms indicate.<\/p>\n\n\n\n<p>Of course, the best way to determine whether you have the condition is by getting assessed by a healthcare professional.<\/p>\n\n\n\n<p>ADHD can look quite different in adults compared to children. So, try to pick a doctor or specialist who has experience diagnosing and supporting adults with ADHD.<\/p>\n\n\n\n<p>To get a diagnosis, you need to have a few symptoms of the condition, not just one. Your doctor will also ask how these symptoms have affected your daily activities and how long you\u2019ve been experiencing them.<sup><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/wps.21374\" target=\"_blank\" rel=\"noreferrer noopener\">[3]<\/a><\/sup><\/p>\n\n\n\n<p>Additionally, they may ask to talk to someone who knew you well as a child, like your parent or guardian, to find out if you showed signs of ADHD in your childhood.<\/p>\n\n\n\n<p>While it might feel daunting to seek help, it\u2019s more than worth it. Many adults who receive treatment for their symptoms see improvements in many areas of their lives.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/add.org\/wp-content\/uploads\/2025\/06\/how-to-know-if-you-have-adult-adhd-1024x576.webp\" alt=\"How to know if you have adult ADHD\" class=\"wp-image-975344\" srcset=\"https:\/\/add.org\/wp-content\/uploads\/2025\/06\/how-to-know-if-you-have-adult-adhd-1024x576.webp 1024w, https:\/\/add.org\/wp-content\/uploads\/2025\/06\/how-to-know-if-you-have-adult-adhd-300x169.webp 300w, https:\/\/add.org\/wp-content\/uploads\/2025\/06\/how-to-know-if-you-have-adult-adhd-768x432.webp 768w, https:\/\/add.org\/wp-content\/uploads\/2025\/06\/how-to-know-if-you-have-adult-adhd-800x450.webp 800w, https:\/\/add.org\/wp-content\/uploads\/2025\/06\/how-to-know-if-you-have-adult-adhd-1536x864.webp 1536w, https:\/\/add.org\/wp-content\/uploads\/2025\/06\/how-to-know-if-you-have-adult-adhd-2048x1152.webp 2048w, https:\/\/add.org\/wp-content\/uploads\/2025\/06\/how-to-know-if-you-have-adult-adhd-400x225.webp 400w, https:\/\/add.org\/wp-content\/uploads\/2025\/06\/how-to-know-if-you-have-adult-adhd-600x338.webp 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Taking the Next Step: How to Get Started<\/strong><\/h2>\n\n\n\n<p>ADHD can be hard to spot in adults. But the more you learn about its signs and symptoms, the more likely you are to recognize them early on.<\/p>\n\n\n\n<p>Ultimately, it\u2019s best to take your concerns to a trusted healthcare provider who can address them effectively.<\/p>\n\n\n\n<p>The <a href=\"https:\/\/add.org\/adhd-test\/\">ADDA adult ADHD test<\/a> is a great starting point to screen yourself for signs of ADHD.<\/p>\n\n\n\n<p>Check out <a href=\"https:\/\/add.org\/start\/adda-resources\/\">ADDA\u2019s online resource hub<\/a> if you\u2019d like to learn more about adult ADHD. Here, you\u2019ll gain access to <a href=\"https:\/\/add.org\/virtual-peer-support-group-beginners\/\">support groups<\/a>, communities, and tips on how to live and thrive with ADHD. Join <a href=\"https:\/\/add.org\/adda-plus-from-blog\/\">ADDA+<\/a> to unlock everything we have to offer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>FAQs<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How do ADHD symptoms look in adults vs. children?<\/strong><\/h3>\n\n\n\n<p>ADHD symptoms in children are often more noticeable, while in adults, they tend to appear in subtler ways. For example, children may show clear signs of hyperactivity, such as running around, interrupting others, or being unable to sit still. In adults, hyperactivity typically manifests as inner restlessness, racing thoughts, or difficulty waiting in line. Adults with ADHD also tend to struggle more with emotional regulation, time management, staying organized, and planning ahead. Additionally, many adults learn to mask their symptoms, which can make ADHD harder to recognize than in children.<sup><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/wps.21374\" target=\"_blank\" rel=\"noreferrer noopener\">[3]<\/a><\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Can you develop ADHD later in life?<\/strong><\/h3>\n\n\n\n<p>No, ADHD does not usually begin in adulthood. It is a neurodevelopmental condition, which means that it affects the way your brain develops. This tends to start in childhood, and symptoms can change over the years.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37270740\/\">[11]<\/a> That said, you can still seek a diagnosis as an adult, as symptoms of ADHD can often be missed or misdiagnosed in childhood.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What\u2019s the difference between ADHD and being forgetful?<\/strong><\/h3>\n\n\n\n<p>Everyone forgets things from time to time. However, in ADHD, forgetfulness tends to be very frequent and disruptive, causing problems in your workplace, home, finances, or relationships. If you have ADHD, you may often forget special occasions, meetings, and appointments. You might also miss deadlines, lose track of your tasks, and overlook important details or instructions, even when you&#8217;re trying your best. These incidents happen because your brain is wired differently, and not because of a lack of intelligence or effort.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What\u2019s the first step if I think I have ADHD?<\/strong><\/h3>\n\n\n\n<p>You can start by learning more about ADHD symptoms and taking an <a href=\"https:\/\/add.org\/adhd-test\/\">online self-assessment<\/a> to gauge whether your symptoms point toward ADHD. If you want to get an official diagnosis, you can speak to a qualified mental health professional who will help assess your symptoms. At the same time, you may also want to explore ADHD support groups and online resources to learn more about the condition, pick up new coping strategies, and connect with other adults who understand your challenges.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Reference<\/strong><strong>s<\/strong><\/h2>\n\n\n\n<p class=\"references\">[1] Prakash, J., Chatterjee, K., Guha, S., Srivastava, K., &amp; Chauhan, V. S. (2021). Adult attention-deficit Hyperactivity disorder: From clinical reality toward conceptual clarity. <em>Industrial Psychiatry Journal<\/em>, 30(1), 23\u201328. <a href=\"https:\/\/doi.org\/10.4103\/ipj.ipj_7_21\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.4103\/ipj.ipj_7_21<\/a><\/p>\n\n\n\n<p class=\"references\">[2] Ayano, G., Tsegay, L., Gizachew, Y., Necho, M., Yohannes, K., Abraha, M., Demelash, S., Anbesaw, T., &amp; Alati, R. (2023). Prevalence of attention deficit hyperactivity disorder in adults: Umbrella review of evidence generated across the globe. <em>Psychiatry Research<\/em>, 328, 115449. <a href=\"https:\/\/doi.org\/10.1016\/j.psychres.2023.115449\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1016\/j.psychres.2023.115449<\/a><\/p>\n\n\n\n<p class=\"references\">[3] Cortese, S., Bellgrove, M. A., Brikell, I., Franke, B., Goodman, D. W., Hartman, C. A., Larsson, H., Levin, F. R., Ostinelli, E. G., Parlatini, V., Ramos\u2010Quiroga, J. A., Sibley, M. H., Tomlinson, A., Wilens, T. E., Wong, I. C. K., Hov\u00e9n, N., Didier, J., Correll, C. U., Rohde, L. A., &amp; Faraone, S. V. (2025). Attention\u2010deficit\/hyperactivity disorder (ADHD) in adults: evidence base, uncertainties and controversies. World Psychiatry, 24(3), 347\u2013371. <a href=\"https:\/\/doi.org\/10.1002\/wps.21374\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1002\/wps.21374<\/a><\/p>\n\n\n\n<p class=\"references\">[4] Ashinoff, B. K., &amp; Abu-Akel, A. (2021). Hyperfocus: the forgotten frontier of attention. Psychological research, 85(1), 1\u201319. <a href=\"https:\/\/doi.org\/10.1007\/s00426-019-01245-8\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1007\/s00426-019-01245-8<\/a><\/p>\n\n\n\n<p class=\"references\">[5] Pollak, Y., Shoham, R., Anouk Scheres, &amp; Dekkers, T. J. (2023). ADHD and Risk-Taking Behavior: Associations, Mechanisms, and Interventions. <em>Autism and Child Psychopathology Series<\/em>, 295\u2013332. <a href=\"https:\/\/doi.org\/10.1007\/978-3-031-41709-2_12\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1007\/978-3-031-41709-2_12<\/a><\/p>\n\n\n\n<p class=\"references\">[6] Son, H. M., Calub, C. A., Fan, B., Dixon, J. F., Rezaei, S., Borden, J., Schweitzer, J. B., &amp; Liu, X. (2024). A quantitative analysis of fidgeting in ADHD and its relation to performance and sustained attention on a cognitive task. <em>Frontiers in Psychiatry<\/em>, 15, 1394096. <a href=\"https:\/\/doi.org\/10.3389\/fpsyt.2024.1394096\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.3389\/fpsyt.2024.1394096<\/a><\/p>\n\n\n\n<p class=\"references\">[7] Tolonen, T., Lepp\u00e4m\u00e4ki, S., Roine, T., Alho, K., Tani, P., Koski, A., Laine, M., &amp; Salmi, J. (2024). Working memory related functional connectivity in adult ADHD and its amenability to training: A randomized controlled trial. <em>NeuroImage: Clinical<\/em>, 103696. <a href=\"https:\/\/doi.org\/10.1016\/j.nicl.2024.103696\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1016\/j.nicl.2024.103696<\/a><\/p>\n\n\n\n<p class=\"references\">[8] Minear, M., Coane, J. H., Cooney, L. H., Boland, S. C., &amp; Serrano, J. W. (2023). Is practice good enough? Retrieval benefits students with ADHD but does not compensate for poor encoding in unmedicated students. Frontiers in Psychology, 14. <a href=\"https:\/\/doi.org\/10.3389\/fpsyg.2023.1186566\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.3389\/fpsyg.2023.1186566<\/a><\/p>\n\n\n\n<p class=\"references\">[9] Astenvald, R., Frick, M. A., Neufeld, J., B\u00f6lte, S., &amp; Isaksson, J. (2022). Emotion dysregulation in ADHD and other neurodevelopmental conditions: a co-twin control study. <em>Child and Adolescent Psychiatry and Mental Health<\/em>, 16(1). <a href=\"https:\/\/doi.org\/10.1186\/s13034-022-00528-0\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1186\/s13034-022-00528-0<\/a><\/p>\n\n\n\n<p class=\"references\">[10] Choi, W.-S., Woo, Y. S., Wang, S.-M., Lim, H. K., &amp; Bahk, W.-M. (2022). The prevalence of psychiatric comorbidities in adult ADHD compared with non-ADHD populations: A systematic literature review. <em>PLOS ONE<\/em>, 17(11), e0277175. <a href=\"https:\/\/doi.org\/10.1371\/journal.pone.0277175\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1371\/journal.pone.0277175<\/a><\/p>\n\n\n\n<p class=\"references\">[11] Van Meter, A. R., Sibley, M. H., Vandana, P., Birmaher, B., Fristad, M. A., Horwitz, S., Youngstrom, E. A., Findling, R. L., &amp; Arnold, L. E. (2024). The stability and persistence of symptoms in childhood-onset ADHD. European child &amp; adolescent psychiatry, 33(4), 1163\u20131170. <a href=\"https:\/\/doi.org\/10.1007\/s00787-023-02235-3\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1007\/s00787-023-02235-3<\/a><\/p>\n\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How do ADHD symptoms look in adults vs. children?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"ADHD symptoms in children are often more noticeable, while in adults, they tend to appear in subtler ways. For example, children may show clear signs of hyperactivity, such as running around, interrupting others, or being unable to sit still. In adults, hyperactivity typically manifests as inner restlessness, racing thoughts, or difficulty waiting in line. Adults with ADHD also tend to struggle more with emotional regulation, time management, staying organized, and planning ahead. 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Plus, many people with ADHD mask their symptoms to &hellip; <\/p>\n","protected":false},"author":18076,"featured_media":975651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[885],"tags":[],"class_list":["post-374604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-understanding-adhd"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Signs and Symptoms of ADHD in Adults (And When to Get Help) - ADDA - Attention Deficit Disorder Association<\/title>\n<meta name=\"description\" content=\"Signs of ADHD aren\u2019t as easy to spot in adults as in children. 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