{"id":27301,"date":"2017-03-15T13:55:31","date_gmt":"2017-03-15T17:55:31","guid":{"rendered":"https:\/\/add.org\/?page_id=27301"},"modified":"2025-08-04T16:16:55","modified_gmt":"2025-08-04T20:16:55","slug":"healthy-habits-for-adhd","status":"publish","type":"page","link":"https:\/\/add.org\/healthy-habits-for-adhd\/","title":{"rendered":"ADDA&#8217;s Healthy Habits and the ADHD Brain Group"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"27301\" class=\"elementor elementor-27301\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9212ea e-flex e-con-boxed e-con e-parent\" data-id=\"f9212ea\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-96abbe1 e-con-full e-flex e-con e-child\" data-id=\"96abbe1\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-852bc5d e-grid e-con-full e-con e-child\" data-id=\"852bc5d\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-aceec17 e-con-full e-flex e-con e-child\" data-id=\"aceec17\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a645811 elementor-widget elementor-widget-text-editor\" data-id=\"a645811\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Join our support group for ADDA+ members who are creating and refining healthy eating, exercising, and sleep habits.<\/p><p>This is the club for you if you are building habits like:<\/p><ul><li>Getting regular exercise<\/li><li>Eating better consistently<\/li><li>Getting a good night\u2019s rest<\/li><li>Sharing the journey with friends who are cheering you on<\/li><\/ul><p>Eating well + getting plenty of sleep + exercising regularly =\u00a0 Better ability to focus<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-80c7c27 e-con-full e-flex e-con e-child\" data-id=\"80c7c27\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b8bbbe4 e-con-full e-flex e-con e-child\" data-id=\"b8bbbe4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b6ed24 elementor-widget elementor-widget-heading\" data-id=\"1b6ed24\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ADDA's Building Healthy Habits Support Group\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06cc8f4 elementor-widget elementor-widget-text-editor\" data-id=\"06cc8f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Form better routines with this ADHD support group focused on healthy habits, structure, and self-care.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f71535d e-grid e-con-full e-con e-child\" data-id=\"f71535d\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-153e23c e-con-full e-flex e-con e-child\" data-id=\"153e23c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-141327e elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"141327e\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Access to all ADHD peer support groups & workgroups<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">24\/7 access to an ADHD-friendly community<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Member-only webinars, expert content, and toolkits<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Support tailored for adults with ADHD who want to build health habits<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50012ca elementor-widget elementor-widget-button\" data-id=\"50012ca\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/add.org\/product\/individual-membership\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get all ADD.org resources for just $9.99\/Mo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a09f0f elementor-widget elementor-widget-text-editor\" data-id=\"3a09f0f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Already a member? <strong><a href=\"https:\/\/add.org\/members-dashboard\/\">[Log in here]<\/a><\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8114b3d elementor-widget elementor-widget-image\" data-id=\"8114b3d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/add.org\/wp-content\/uploads\/2025\/08\/Eating-healthy-with-ADHD.webp\" class=\"attachment-full size-full wp-image-982295\" alt=\"Eating healthy with ADHD\" srcset=\"https:\/\/add.org\/wp-content\/uploads\/2025\/08\/Eating-healthy-with-ADHD.webp 500w, https:\/\/add.org\/wp-content\/uploads\/2025\/08\/Eating-healthy-with-ADHD-300x300.webp 300w, https:\/\/add.org\/wp-content\/uploads\/2025\/08\/Eating-healthy-with-ADHD-150x150.webp 150w, https:\/\/add.org\/wp-content\/uploads\/2025\/08\/Eating-healthy-with-ADHD-100x100.webp 100w, https:\/\/add.org\/wp-content\/uploads\/2025\/08\/Eating-healthy-with-ADHD-24x24.webp 24w, https:\/\/add.org\/wp-content\/uploads\/2025\/08\/Eating-healthy-with-ADHD-48x48.webp 48w, https:\/\/add.org\/wp-content\/uploads\/2025\/08\/Eating-healthy-with-ADHD-96x96.webp 96w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3bb4d06 e-con-full e-flex e-con e-child\" data-id=\"3bb4d06\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b1f347 elementor-widget elementor-widget-text-editor\" data-id=\"5b1f347\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>We know the best motivator for those with ADHD is strong interest, aka fun. Starting a healthy habit doesn\u2019t have to be hard.<\/p><p>Healthier habits can reduce ADHD symptoms like inattention, hyperactivity, and distractibility. Having regular routines helps you feel like life is more manageable.<\/p><p>The group will focus on proven strategies and provide support to achieve our wellness goals.<\/p><p>We can relate to the pitfalls and hurdles Adults with ADHD experience when it comes to starting and maintaining habits. We are right there with you.<\/p><p>Our paradigm:<\/p><ul><li>Meetings are energizing and fun<\/li><li>Making connections that support you<\/li><li>No one way works for everyone<\/li><\/ul><p>Join us on Monday evenings for ADDA&#8217;s Healthy Habits and the ADHD Brain Group \u2013 building wellness one step at a time.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ef8db2 elementor-widget elementor-widget-spacer\" data-id=\"9ef8db2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-858cfc5 e-con-full e-flex e-con e-child\" data-id=\"858cfc5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1570321 elementor-widget elementor-widget-heading\" data-id=\"1570321\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Group Expectations<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5589c78 elementor-widget elementor-widget-text-editor\" data-id=\"5589c78\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>As a matter of respect, please follow the guidelines of the group\u2019s norms when joining. Follow the age, gender, sexual orientation, race, cultural, and content guidelines.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e354b9 elementor-widget elementor-widget-shortcode\" data-id=\"8e354b9\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"949270\" class=\"elementor elementor-949270\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-b0c5c80 e-flex e-con-boxed e-con e-parent\" data-id=\"b0c5c80\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9c9eae elementor-widget elementor-widget-n-accordion\" data-id=\"b9c9eae\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:180,&quot;sizes&quot;:[]},&quot;max_items_expended&quot;:&quot;one&quot;}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1940\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1940\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Need Help Registering? 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\/><\/div>\n<\/fieldset>\n<\/div>\n\n<\/form>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-777dc9a e-con-full e-flex e-con e-child\" data-id=\"777dc9a\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7edb2a4 e-con-full e-flex e-con e-child\" data-id=\"7edb2a4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2807144 elementor-widget elementor-widget-image\" data-id=\"2807144\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/add.org\/wp-content\/uploads\/2023\/03\/HealthyHabbits-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-457017\" alt=\"\" srcset=\"https:\/\/add.org\/wp-content\/uploads\/2023\/03\/HealthyHabbits-768x512.jpg 768w, https:\/\/add.org\/wp-content\/uploads\/2023\/03\/HealthyHabbits-300x200.jpg 300w, https:\/\/add.org\/wp-content\/uploads\/2023\/03\/HealthyHabbits-800x534.jpg 800w, https:\/\/add.org\/wp-content\/uploads\/2023\/03\/HealthyHabbits-600x400.jpg 600w, https:\/\/add.org\/wp-content\/uploads\/2023\/03\/HealthyHabbits.jpg 1000w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45a2fc2 elementor-widget elementor-widget-text-editor\" data-id=\"45a2fc2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div 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This is the club for you if you are building habits like: Getting regular exercise Eating better consistently Getting a good night\u2019s &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-27301","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ADDA&#039;s Healthy Habits and the ADHD Brain Group - ADDA - Attention Deficit Disorder Association<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/add.org\/healthy-habits-for-adhd\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ADDA&#039;s Healthy Habits and the ADHD Brain Group - ADDA - Attention Deficit Disorder Association\" \/>\n<meta property=\"og:description\" content=\"Join our support group for ADDA+ members who are creating and refining healthy eating, exercising, and sleep habits. 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