{"id":1003957,"date":"2025-12-17T22:09:34","date_gmt":"2025-12-18T03:09:34","guid":{"rendered":"https:\/\/add.org\/?post_type=lp_course&#038;p=1003957"},"modified":"2025-12-17T22:09:34","modified_gmt":"2025-12-18T03:09:34","slug":"how-to-use-reflection-to-improve-metacognitive-systems-with-jonathan-hassall","status":"publish","type":"lp_course","link":"https:\/\/add.org\/course\/how-to-use-reflection-to-improve-metacognitive-systems-with-jonathan-hassall\/","title":{"rendered":"How to Use Reflection to Improve Metacognitive Systems \u2013 with Jonathan Hassall"},"content":{"rendered":"<p>As the year comes to a close, join Jonathan Hassall for a powerful session on how reflection can transform the way you understand and manage your ADHD. Discover how intentional reflection strengthens self-awareness, enhances metacognition, and helps you build systems that truly support your daily life, not just your to-do list.<\/p>\n<p><strong>Jonathan will guide you through practical tools to:<\/strong><\/p>\n<ul>\n<li>Understand how reflective practices enhance metacognition and self-regulation<\/li>\n<li>Build self-awareness habits that promote intention, not perfection<\/li>\n<li>Apply reflection to refine personal strategies and decision-making<\/li>\n<\/ul>\n<p>You\u2019ll leave this closing session with renewed clarity, practical insight, and a mindset that turns reflection into your most valuable growth tool for the year ahead.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As the year comes to a close, join Jonathan Hassall for a powerful session on how reflection can transform the way you understand and manage your ADHD. 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