{"id":1001734,"date":"2025-12-03T23:29:39","date_gmt":"2025-12-04T04:29:39","guid":{"rendered":"https:\/\/add.org\/?post_type=lp_course&#038;p=1001734"},"modified":"2025-12-03T23:29:39","modified_gmt":"2025-12-04T04:29:39","slug":"interrupting-behavior-loops-habit-change-for-the-adhd-brain-with-eike-k-buabang","status":"publish","type":"lp_course","link":"https:\/\/add.org\/course\/interrupting-behavior-loops-habit-change-for-the-adhd-brain-with-eike-k-buabang\/","title":{"rendered":"Interrupting Behavior Loops: Habit Change for the ADHD Brain \u2013 with Eike K. Buabang"},"content":{"rendered":"<p>As the year winds down, it\u2019s easy to fall into familiar cycles of stress, avoidance, and burnout \u2014 especially for ADHD brains wired for urgency and distraction. In this practical and thought-provoking session, you\u2019ll learn how to recognize the cognitive patterns that keep you stuck and discover how to break free from them. Dr. Buabang will guide you through science-based strategies for disrupting unhelpful behavior loops, shifting daily habits, and building new routines that actually stick.<\/p>\n<p><strong>Learning Objectives:<\/strong><\/p>\n<ul>\n<li>Understand how ADHD brains form and maintain habits<\/li>\n<li>Recognize personal patterns of avoidance, procrastination, and burnout<\/li>\n<li>Apply disruption strategies to create sustainable change and support new routines<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>As the year winds down, it\u2019s easy to fall into familiar cycles of stress, avoidance, and burnout \u2014 especially for ADHD brains wired for urgency and distraction. In this practical and thought-provoking session, you\u2019ll learn how to recognize the cognitive &hellip; <\/p>\n","protected":false},"author":35831,"featured_media":1001743,"comment_status":"open","ping_status":"closed","template":"","course_category":[1304],"course_tag":[],"class_list":["post-1001734","lp_course","type-lp_course","status-publish","has-post-thumbnail","hentry","course_category-2025-webinar-courses","course"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Interrupting Behavior Loops: Habit Change for the ADHD Brain \u2013 with Eike K. 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