I am here to help you feel comfortable and energized while we co-create insights and solutions tailored to your need needs, using evidence-based frameworks and tools. If you are dealing with symptoms of depression, anxiety, and/or Attention Deficit Disorder (ADHD), I can help you identify and achieve your goals, increase organization, self-management, emotional regulation, self-esteem, healthier relationships, and self-efficacy.
My holistic approach combines therapy and coaching techniques, drawing from various modalities to provide you with the best possible support. Through a positive therapeutic relationship, I may incorporate aspects of the relationship recovery process (RRP), cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), mindfulness, and a strengths-based approach, among other interventions.
With my support, executives, parents, and young adults have found hope and excitement for brighter futures in a safe and energetic environment. Together, we’ll tackle tasks in manageable steps, ensuring your progress and safety. My ultimate goal is to empower you to overcome challenges and achieve your full potential.
