Online ADHD Coach for Women, Parents & Teens 16+

If you’re feeling mentally overloaded and stretched thin, coaching can help you find more ease and focus, one step at a time.

Hi, I’m Séverine, a certified ADHD life coach supporting women, parents and teens (16+) who want to better understand their ADHD and feel more capable in everyday life.

Whether you’ve been recently diagnosed or living with ADHD for a long time, I offer a kind and practical space to explore how it shows up for you, and how to move forward in ways that work for your brain.

I often work with:

• Women who feel scattered, exhausted, or held back by racing thoughts, low motivation, or emotional overwhelm

• Parents trying to support their child with ADHD while juggling their own challenges

• High-functioning professionals who mask their struggles but feel stuck or disconnected behind the scenes

• Teens and students struggling with time management, planning, and stress

In coaching, we slow things down, look at what’s underneath the struggle, and focus on simple, meaningful strategies. You’ll learn tools to better manage attention, motivation, emotions and routines, all in a way that fits you.

Sessions are online, available Australia-wide and internationally.

I coach in English and French.

You don’t have to do this alone. Coaching is a place to feel seen, supported, and guided. One small step at a time.

Severine Chu
💬 English/French Speaking | ADHD Certified Life Coach