I coach through an ADHD-informed lens and utilize strength based coaching techniques. My goal is to empower you to establish a strong foundation for living and thriving with ADHD, helping you recognize and celebrate your ADHD strengths and superpower
I believe that every person blossoms in their unique way. No matter the obstacles, everyone has their own unique super power they bring to the world. THERE’S NO “ONE SIZE FITS ALL”!
My coaching approach embraces diversity and individualization, centered around promoting each individual’s growth in their own way. I utilize various strength-based models that provide adults and teens the confidence and support they need to manage their symptoms and be empowered to live a life of purpose and fulfillment. I will partner with you and help to
- Discover your strengths, challenges, values, goals, and sources of inspiration
- Reflect how ADHD impacts your unique experience and build your coping skills
- Explore the options and tools that best support you
- Create ADHD-Friendly systems and identify the strategies that will help you manage your ADHD to improve daily life
- Build new healthy habits and incorporate strategies to help you meet your goals
- Put together a plan with visible milestones, and break it down into small increments to help you stay focused
My clients trust me because they feel listened to and understood. They know I’m their biggest advocate and believe in our partnership, leading them to meaningful growth. They become driven and motivated, shifting their mindset to only accept that there are no limits to what they can accomplish.
Certifications
- Mental Health Coach (BMHC)
- Mentor Coach- Advanced ADHD Coaching Master Class
- Positive Psychology Coach
- Strengths and Emotional Intelligence Coach
- Positive Intelligence Coach
- Core Energy Master Practitioner (ELI – MP)
Member of
- ICF
- International Association of Positive Psychology
- Institute of Coaching
- ADHD Coaches Organization ,CHADD, Attention Deficit Disorder Association
- NAMI
- National Council of Mental Health
Education
Health & Wellness – Executive Coaching Certification – iPEC Coaching
