Curriculum
- 5 Sections
- 39 Lessons
- Lifetime
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- Module 1: On AngerIn this first module of our ADHD and Your Relationship Course, you'll learn about how anger and ADHD can intersect, and the effects of anger on you, your relationship and your partner.9
- 2.1Introducing Module 1: On Anger
- 2.2Lesson 1: On Anger Part 1 – Where Anger and Your ADHD Intersect
- 2.3Lesson 2: On Anger Part 2 – Anger and Your Non-ADHDer Partner
- 2.4Lesson 3: Toxic Relationship Patterns Part 1- The Parent/Child Dynamic
- 2.5Lesson 4: Toxic Relationship Patterns Part 2 – The Symptom > Response > Response Cycle
- 2.6Lesson 5: Mitigating Anger
- 2.7Lesson 6: Building a Growth Mindset
- 2.13Module 1: On Anger – Wrap Up and Further Resources
- 2.14Glossary of Terms
- Module 2: Self-Esteem, Shame and Emotional RegulationIn this second module of the relationships course, we'll learn about how your emotions, ADHD and your relationship intersect - and what you can do about it.7
- 3.1Introducing Module 2: Self-Esteem, Shame and Emotional Regulation
- 3.2Lesson 1: What is Rejection Sensitive Dysphoria?
- 3.3Lesson 2: Emotional Regulation and Shame
- 3.4Lesson 3: On Triggers
- 3.5Lesson 4: Managing Your Triggers
- 3.10Module 2: Self-Esteem, Shame and Emotional Regulation – Wrap Up and Further Resources
- 3.11Glossary of Terms
- Module 3: On CommunicationIn this third module of the relationships course, we'll understand how ADHD affects communication, why you miscommunicate with your partner, and what you can do about it.7
- 4.1Introducing Module 3: On Communication
- 4.2Lesson 1: Communicating With Your Partner When ADHD Is in the Mix
- 4.3Lesson 2: Why Miscommunication Occurs
- 4.4Lesson 3: Improving Communication Part 1 – Conversational Intelligence and Conflict Intimacy
- 4.5Lesson 4: Improving Communication Part 2 – Cues
- 4.10Module 3: On Communication- Wrap Up and Further Resources
- 4.11Glossary of Terms
- Module 4: Chores and ResponsibilitiesIn this fourth module of the relationships course, we'll explore the intersection between ADHD, chores and responsibilities, and how it impacts your relationship.8
- 5.1Introducing Module 4: Chores and Responsibilities
- 5.2Lesson 1: Why the Chore Wars?
- 5.3Lesson 2: The Plate Spinner
- 5.4Lesson 3: Changing Your Definition of Reliability
- 5.5Lesson 4: Strategies – Keeping it All Together
- 5.6Lesson 5: On Teamwork
- 5.12Module 4: Chores and Responsibilities – Wrap Up and Further Resources
- 5.13Glossary of Terms
- Module 5: Optimism and HopeIn this fifth and final module of the relationships course, we'll explore how to remain positive in your relationship, and look forward to the future with optimism and hope.8
Lesson 1: On Anger Part 1 – Where Anger and Your ADHD Intersect
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