As the year winds down, it’s easy to fall into familiar cycles of stress, avoidance, and burnout — especially for ADHD brains wired for urgency and distraction. In this practical and thought-provoking session, you’ll learn how to recognize the cognitive patterns that keep you stuck and discover how to break free from them. Dr. Buabang will guide you through science-based strategies for disrupting unhelpful behavior loops, shifting daily habits, and building new routines that actually stick.
Learning Objectives:
- Understand how ADHD brains form and maintain habits
- Recognize personal patterns of avoidance, procrastination, and burnout
- Apply disruption strategies to create sustainable change and support new routines
Who: Dr. Eike K. Buabang
Biography
Dr. Eike Buabang is a cognitive neuroscientist at Trinity College Dublin investigating the brain mechanisms that support habit formation. His aim is help people build healthier routines and overcome patterns that work against them. This includes everyday behaviors such as exercise, diet, or technology use. It also applies to clinical contexts, where rigid habits are a core feature of conditions like OCD and disordered eating.
Find Dr. Buabang’s Website Here: gillanlab.com/eike-buabang/
