As the year comes to a close, join Jonathan Hassall for a powerful session on how reflection can transform the way you understand and manage your ADHD. Discover how intentional reflection strengthens self-awareness, enhances metacognition, and helps you build systems that truly support your daily life, not just your to-do list.
Jonathan will guide you through practical tools to:
- Understand how reflective practices enhance metacognition and self-regulation
- Build self-awareness habits that promote intention, not perfection
- Apply reflection to refine personal strategies and decision-making
You’ll leave this closing session with renewed clarity, practical insight, and a mindset that turns reflection into your most valuable growth tool for the year ahead.
Who: Jonathan Hassall
Biography
Jonathan is an ADHD & EF Coach at Connect ADHD Coaching since 2014, working with clients internationally from Brisbane, Australia. With a background in psychiatric services and as Scientific Advisor for ADHD in the pharmaceutical industry, He speaks at national and international conferences and is a published author. His focus is translating neuroscience to facilitate individuals finding and embracing the potential of their “neuro-native” state.
Find Jonathan’s Website Here: connectadhd.com
Discover Jonathan’s Book
Decoding Doing
This book offers an explanation of procrastination in the context of ADHD. Procrastination happens when we know we should do something for our benefit but actively avoid or delay doing it. At that moment, the focus is on not doing something rather than figuring out what is getting in the way. It is frustrating and risky, and it has the potential to impact our lives. It can result in failed studies, lost jobs, broken relationships, missed opportunities, and a belief in inevitable failure.
By creating a model for what happens when we act to support our intentions, we are able to decode and address procrastination—and, even better, to understand how to avoid it. We call this model the CIMAA Code. CIMAA is an acronym for the five stages of task achievement in our model: connect, imagine, motivate, act, and achieve.
This book examines procrastination and ADHD and how they are linked. We then review executive function to better understand ADHD. Organization as a tool of support is presented as we look to manage deficits in executive functioning. We present the CIMAA Code stage by stage, to model successful task achievement from commitment through to completion. Some examples are given of this model in action, and a workbook is included to support the use of the CIMAA Code with day-to-day tasks. Finally, we look more broadly at how these skills can be applied across your life, beyond individual tasks and achievement.
Find Your Copy Here
Jonathan’s Workshop
Focus Flow Go – Create
If you have ADHD, you have lots of creative ideas. The frustrating part can be delivering reliably.
The key to changing this is understanding and applying concepts about what creativity is and how to get things done with ADHD. Join Jonathan Hassall, one of Australia’s most experienced ADHD coaches, and a group of like minded people to use our love of the creative process to access how to deliver your vision when you want to.
Find the Workshop Here: www.connectadhd.com/programs/create/
