Start the New Year with a plan that actually works for an ADHD brain. In this advanced session, Dr. George Sachs will show you how to use AI to create personalized routines, break down overwhelming goals, and build systems that support both your daily life and long-term intentions. We’ll move beyond the basics and explore how AI can help you stay organized, communicate more clearly, and manage emotional overwhelm and RSD as you navigate the year ahead. Whether you’re planning your personal life, work projects, or relationships, you’ll leave with practical AI workflows and strategies to build a calmer, more structured, and more intentional year.
Learning Objectives:
- Learn to use AI to break down big New Year goals into clear, manageable steps tailored to your ADHD needs
- Discover how AI can help you build and maintain personalized routines that support focus, balance, and follow-through
- Gain strategies for using AI to navigate emotional overwhelm and communication challenges, making planning and daily life feel more doable
Who: Dr. George Sachs
Biography
Dr. George Sachs is a licensed child and adult psychologist specializing in ADD/ADHD and Autism Spectrum Disorders. He did his clinical training in Chicago at Cook County Hospital, Mt. Sinai Hospital and the Child Study Center, and completed his internship and postdoctoral work at the Children’s Institute in Los Angeles, where he also trained therapists in Trauma-Focused Cognitive Behavioral Therapy.
Certified in Gestalt therapy, Dr. Sachs has consulted for Juilliard in New York and has authored several books, including The Adult ADD Solution, Helping the Traumatized Child, and Helping Your Husband with Adult ADD. His media appearances include NBC, CBS, WPIX, and contributions to the Huffington Post.
Find Dr. Sachs’s Website Here: www.getinflow.io
Find Dr. Sach’s Offer
Inflow, the #1 science-backed app for ADHD
Planning, organizing, and following through can be especially tough with ADHD, and generic New Year advice like “just be consistent” or “stick to a routine” rarely works for the way our brains operate. That’s why we built Inflow. Developed by leading ADHD clinicians like Dr. George Sachs, Inflow gives you science-backed tools and guidance to better understand your ADHD and build systems that support your daily life. And now with Quinn, your new AI companion, you get an ADHD-aware assistant that can break down goals, simplify planning, and help you create routines that actually fit your brain. Start your Inflow journey today to make this year more structured, sustainable, and ADHD-friendly.
Find the quiz here: try.getinflow.io/quiz/
