Taming the ADHD Optimist: From Big Ideas to Doable Plans
🎤 Today’s TADD Talk features Eliza Barach diving into “Taming the ADHD Optimist: From Big Ideas to Doable Plans.” 💡
Liked what you heard? There’s plenty more where that came from – learn more about Eliza’s work here:
Cognitive psychologist and ADHD coach Dr. Eliza Barach founded Neural Revolution to help ADHDers get sh!t done—on their own terms. A fellow ADHDer, she blends neuroscience and lived experience to support high-performing clients. She’s the creator of DREAMS, a science-based, ADHD-friendly alternative to SMART goals. Visit her website at www.neural-revolution.com
Eliza’s Free Gift:
With ADHD, Time Management is actually more about Energy Management. Instead of trying to manage your time by planning your day around tasks, you can use this tool to try planning your tasks around your energy levels instead! Download the Notion Energy Tracker
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