Liz Brown
Liz Brown PCC, CACP, NBC-IWC is a Professional Certified Coach and owner of Be Well Life Coaching where she specializes in Life and ADHD Coaching for teens and adults. She holds specialty certifications in ADHD through the Professional Association of ADHD Coaches and Health and Wellness Coaching through the International Consortium for Health & Wellness Coaching (NBC-HWC) and combines wellness strategies into ADHD management. She is a contributing author to The Guide to ADHD Coaching: How to Find an ADHD Coach and What to Do When You Get One (2018, ed. Alan Graham).
Connecting ADHD and Wellness: Strategies to Create a Wellness Plan with Liz Brown
There is evidence that adopting an overall wellness plan focusing on these four factors – exercise, stress management, sleep, and nutrition – helps manage and reduce ADHD symptoms. Although this is great news, the idea of creating and sticking with a wellness plan can be overwhelming. In this webinar, we will discuss why it’s important to have a plan, how to identify what to change and how to create a wellness plan that will work!
Free
