Turbo Tuesdays (Body Doubling) – Virtual Peer Support Group - ADDA

Need a midday productivity boost? 💥

Tuesdays can feel like a productivity slump – especially when you’re juggling tasks, deadlines, and life with an ADHD brain. You’re definitely not alone.

Turbo Tuesday is your weekly virtual body doubling session – a welcoming space where adults with ADHD set goals, focus alongside others, and get stuff done with support and connection.

Turbo Tuesday — Virtual Body Doubling Support Group

This ADHD virtual support group gives your Tuesday a focused boost with structure, motivation, and community support.

Already a member? [Log in here]

What to Expect

✅ Share Your Intention – Start by stating your goal for the session.
🕐 Focus Time Together – Work in structured blocks (often using Pomodoro-style focus periods with short breaks).
🔁 Check-In & Support – At breaks or the end, reflect on progress, acknowledge wins, and troubleshoot challenges with others who get it.
🤝 Community Vibes – Feel supported in a kind, non-judgmental space where ADHD brains are welcome.

Why Turbo Tuesday Works

✨ Build midday momentum — pivot from “stuck” to productive
📅 Add structure to your day without pressure
👥 Benefit from gentle accountability and shared focus
🌈 Connect with others who understand ADHD challenges

Who Should Join

Turbo Tuesday is perfect for adults with ADHD (or ADHD traits, diagnosed or self-identified) who want to:

Stay motivated through the day
Bring focus and intention to their tasks
Feel supported by peers who understand
Turn goals into real progress

What You’ll Need

📋 A task list (big or small!)
💻 A Zoom-ready device
🙌 A willingness to show up and focus

Group Expectations

As a matter of respect, please follow the guidelines of the group’s norms when joining. Follow the age, gender, sexual orientation, race, cultural, and content guidelines.

Need Help Registering? Let us know, we're happy to help.