https://add.org/course/interrupting-behavior-loops-habit-change-for-the-adhd-brain-with-eike-k-buabang/ ADDA, The Only Organization Dedicated Exclusively to Helping Adults with ADHD Fri, 02 Jan 2026 02:08:31 +0000 hourly 1 https://wordpress.org/?v=6.9 https://add.org/course/interrupting-behavior-loops-habit-change-for-the-adhd-brain-with-eike-k-buabang/#comment-1758179 Fri, 02 Jan 2026 02:08:31 +0000 https://add.org/?post_type=lp_course&p=1001734#comment-1758179 Took notes, feeling motivated. Finally a set of strategies that will work with my brain.

]]> https://add.org/course/interrupting-behavior-loops-habit-change-for-the-adhd-brain-with-eike-k-buabang/#comment-1735007 Sat, 06 Dec 2025 16:04:31 +0000 https://add.org/?post_type=lp_course&p=1001734#comment-1735007 I thought this webinar gave some solid, science backed information and realistic strategies for forming and breaking habits. My favorite line was “Habits are a lifeline.” I often wake up with a sense of “what am I supposed to do today?” Relying on a habits to at least ground me with some basic self-care and spiritual habits gives me the chance to have some easy wins and settles me down long enough to think about what my what is an obligation, my priorities, and remembering that I can’t do everything my mind comes up with. I like that my morning habits remove the arduous process of deciding what to do.

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