Now those are three concepts rarely seen in the same title, eh? But those of you who already dig in the dirt know the effect gardening has on your ADHD. Focus. Dopamine. Relief from the hustle “out there.” Now there is research to back up the positive effects gardening has on executive function and by extension, ADHD.
From perusing those brightly color seed catalogs to planning (!) the beds, to harvesting or enjoying the fruits/flowers of your labor, gardening is an excellent ADHD strategy that has been overlooked for far too long. In this session, we’ll dig into the research, then talk about how you can incorporate a little gardening into your ADHD life, even if you think you have a “brown thumb.”
Course Features
- Lectures 2
- Quizzes 0
- Duration 60 minutes
- Skill level All levels
- Language English
- Students 53
- Assessments Yes
Curriculum
- 1 Section
- 2 Lessons
- 60 Minutes
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