Dana Crews, MA, ADHD-CE, MBSR, CALC
Dana Crews is a seasoned ADHD Life Coach and Certified ADHD Educator with nearly 20 years of experience in skills training, behavioral health, and social work. She specializes in coaching adults and emerging adults with ADHD, using evidence-based and strengths-focused strategies to build resilience, enhance problem-solving, and foster self-awareness. With advanced training in mindfulness, meditation, and yoga, Dana integrates these contemplative practices into her coaching to support self-regulation, emotional balance, and stress management. Her compassionate, whole-person approach—rooted in both professional expertise and personal insight—empowers clients to navigate life’s challenges with confidence and a greater sense of wellbeing.
Dana's Website: www.secondarrowadhdcoaching.com
Emotional Regulation: the Foundation of ADHD Care with Dana Crews, MA, ADHD-CE, MBSR, CALC
Emotional regulation is a critical skill for navigating ADHD-related challenges, yet it is often overlooked in traditional ADHD coaching. This session presents emotional awareness as a foundational tool for managing ADHD, enriched by contemplative practices such as mindfulness and self-compassion. …
Free
