Curriculum
- 12 Sections
- 59 Lessons
- Lifetime
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- Module 1: 90 Day Dawn - Your Guide to ADHDLet's go through a short introduction to ADHD, and what you'll be learning in this course.2
- Module 2: Why Should I Get an ADHD Diagnosis?What does getting an ADHD diagnosis mean to ME?7
- 3.1Lesson 1: Why Get an ADHD Diagnosis?10 Minutes
- 3.3Lesson 2: How Do You Know it’s Time…for an ADHD Diagnosis?10 Minutes
- 3.5Lesson 3: The Benefits to a Formal ADHD Diagnosis10 Minutes
- 3.7Lesson 4: Roadblocks on Your Journey to an ADHD Diagnosis10 Minutes
- 3.9Lesson 5: Getting an ADHD Diagnosis: From the Expert to YOU…
- 3.11Lesson 6: Getting an ADHD Diagnosis: From the ADDA Community to YOU…
- 3.13Module 2 Links and Resources: Find What You Need5 Minutes
- Module 3: ADHD Signs and Symptoms"There are more than you might think..." You'll learn about the signs and symptoms of ADHD, as well as the common issues that arise from them. This doesn't just include the more well-known symptoms like paying attention, impulsivity or hyperactivity. ADHD exists on a spectrum, and everyone experiences their ADHD differently.6
- 4.1Lesson 1: What Do YOU Know About ADHD Symptoms?
- 4.3Lesson 2: What Does Hyper-Focus, Seep Troubles and Emotional Regulation Have in Common?
- 4.5Lesson 3: ADHD is Not a ‘One Size Fits All Disorder…’
- 4.7Lesson 4: How Your Emotions Affect Your ADHD
- 4.9Lesson 5: Shame is Optional
- 4.11Module 3 Links and Resources: Find What You Need
- Module 4: ADHD Misdiagnoses and Common Comorbidities"Is it really ADHD? My doctor told me I had depression..."5
- Module 5: The Evolution of ADHDWhy you don't just 'grow out of' having ADHD.5
- Module 6: ADDA is Here for YouHow we can help you with your ADHD, through learning, growing and connecting with your tribe of fellow ADHDers.5
- Module 7: How Do I Treat My ADHD?Treating ADHD is a mix of education, pros, pills and skills.4
- Module 8: Medication - The First Line of DefenseWhat is the role and function of medication in treating ADHD, and where do I start?6
- Module 9: Call in the ExpertsHow can therapy and coaching help with ADHD management?5
- Module 10: You've Gotta Have the SkillsWhy is proper sleep, nutrition, exercise and good habits so important to managing ADHD?7
- 11.1Lesson 1: Developing the Skills to Help You Succeed
- 11.3Lesson 2: Make Sure You Get Your Zzzz’s
- 11.5Lesson 3: Nailing Nutrition
- 11.7Lesson 4: Exercise – Good for Your Body… and Your Brain
- 11.9Lesson 5: The Importance of Being Organized
- 11.11Lesson 6: You Do You
- 11.13Module 10 Links and Resources: Find What You Need.
- Module 11: Living Well With ADHDYou don't just have to survive with your ADHD. You can THRIVE.5
- Credits and ContributorsThank you to all our ADHD experts and community volunteers who've made this course a success!2