Professional Directory

Daily life as an adult brings many difficult tasks – such as running a household, keeping up with work, or managing finances. It may be that you have problems with organisation or following through with tasks. This can result in you chasing short-term rewards instead of meeting your desired long-term outcomes.  

Annette Ingrid is a qualified ADHD Coach, whose understanding of neurodiversity and approach enables her to work with a range of clients. For those who have recently been diagnosed with a neurodiversity condition, Annette can offer monthly individual sessions. Using her Coping Toolkit for Neurodiversity, these sessions with Annette will help you to: 

• Understand how neurodiversity affects your daily life 
• Develop social skills 
• Identify triggers 
• Build coping strategies 
• Make long-term plans 
• Explore strategies 
• Move forward on goals 
• Maintain motivation